the benefits of dancing by physical thinggy is that it is a way of exercise. basic actually. specially you will mix it up with some music. and mentally i guess it can make you possibly think of things you should do, foods you should eat and many more.
dance can help you to heal your depression if you have,dancing can also help your weight lost
physically: dancing is also a form of exercise, it'll make u lose weight, have better flexibility, helps u with breathing problems and exercises ur bones.
mentally : it's a form of hobby, a lot of people find happiness in dancing, it can be distraction from problems that may bother you,helps with anxiety and stress
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